4 ways to invest in healthier habits (and yourself) this new year

(BPT) - Making New Year’s resolutions is easy, but keeping them can be a struggle. Whether you want to spend more time meditating, increase your activity or change your eating habits, following through on your commitments can seem daunting, but it doesn’t have to be. If you want to make better choices for your health without making it complicated, check out these four tips.